A 3-day water fast involves abstaining from all food and consuming only water for a period of 72 hours. While this practice can offer potential benefits, it's important to approach it with caution and ideally under medical supervision.

Cholesterol often gets a bad rap. For decades, it has been associated with heart disease, clogged arteries, and a host of other health issue

Fats are one of the three essential macronutrients, alongside carbohydrates and proteins.